Erection Dysfunction

3 Foods for Penile Harder, Rock Erections

1. Garlic (Allium Sativa)

I am sure you don't like the smell of it but the fact is that raw garlic is a great aphrodisiac. It increases blood flow to the penis and can help you get harder and stiffer erections.

This is because it contains a compound called allicin which is proven to enhance flow of blood to the penis.

However, it is important to have it raw and uncooked. Having 1 or 2 cloves a day can be great for the health of your penis.

Not only this, it is also great for your cardiovascular system. It helps promote blood circulation in your body. Another advantage of garlic is that it has cancer fighting agents.

But one of the main problems with it is that you tend to get a bad breath. So, do not forget to rinse your mouth with a good mouth wash at least twice after having garlic.

2. Cayenne or Red Peppers

One of the most important properties of red peppers is that they can help boost blood circulation in your body. Not only this, they also help increase blood flow to the penis and this is simply great for your penis health.

So, if you love spices, red peppers are what you must have.

3. Watermelon

Though red peppers are great, I am sure not everyone can have them.

So, for those who cannot have red peppers, watermelon is a great alternative.

Watermelon contains a phytonutrient called citrulline. This gets converted to arginine through certain enzymes in your body. This helps increase the level of nitric oxide in blood which is important for increasing blood flow to the erectile tissue resulting in harder and stiffer erections.

The idea of Viagra-like effects of watermelon for men to get a strong erection may sound ridiculous but the fact can not be denied. A penis requires extra blood to be erected and this depends upon the relaxing of sponge tissues inside penis. The blood vessels dilate when nitric oxide is released by internal body mechanisms and accommodate extra blood. The summer fruit is rich in amino acid or citrulline which helps in relaxing blood vessels in the same way as Viagra does. The citrulline is present in edible part of the fruit and is converted into arginine which initiates release of nitric oxide that in turn helps to dilate blood vessels. For these reasons we may talk about Viagra-like effects of watermelon for men to get a strong erection.

It is still not confirmed about how much of citrulline is required to equal Viagra but the research says a regular eating of the fruit is beneficial for erectile dysfunction. The suggestion of Viagra-like effects of watermelon for men to get a strong erection was mocked at by some experts. The counter argument is that men are not deficient in arginine and eating a citrulline rich fruit does not necessarily produce enough arginine to result in better erections. Another opinion dismisses the idea by saying it is too early to say anything concrete.

The idea of Viagra-like effects of watermelon for men to get a strong erection is still being experimented and discussed. One sure thing is that a regular intake will improve arginine levels. Watermelon is a low calorie fruit and it would not hurt to try. Even if it fails to cure erectile dysfunction there are other invaluable health benefits with it. Furthermore this fruit is free from any side effects associated with Viagra.

According to researchers Watermelons are a natural libido boosters and can improve a mans blood flow tremendously because it contains citrulline. But how much should I eat? Allot, some guys say you need to eat a whole watermelon to get the similar effects to Viagra in a day. Eating a few slices every day is your best bet, do not overdo it, remember watermelon can make you pee like See Biscuit.

Pomegranate Juice or Fruit:

This is another hidden secrete next to watermelons and can help men get strong erections, next time you are at the market pick some up and add them to your diet. You can eat them directly or make a nice juice blending them with some water. So why do they help guys with impotence? They are rich in antioxidants and can keep your blood vessels free of unwanted clumping.

CAYENNE AND GARLIC:

Mixing cayenne pepper with the consumption of raw garlic helps to dialate blood vessels all throughout your body. This combination is extremely effective for impotence. I have learned this information from trial and error and have it down now as a proven fact. ENJOY Allah's gift of Garlic.

Maybe a super cocktail:

1 teaspoon extra hot cayenne pepper, 1 teaspoon garlic powder, 5-6 large slices of ginger, 2-3 cloves, 2-3 cardamon, 1/2 teaspoon coriander seeds, 1/4 teaspoon nutmeg, 1/4 teaspoon turmeric powder, steep in one cup of hot water perhaps this is the cure all for impotence and premature ejaculation, i know a part of it works for me, please help me test drive so we can share results!"